mind · body · soul integration

The mind won't switch off. The body is done.

Hypnosis, breathwork and somatic sessions for people who have understood everything, and still feel stuck. Nothing is wrong with you. Your mind is still protecting you.

Book a free discovery call →

In person in Berlin · Online worldwide · 3-hour sessions

300-hr certified hypnotist · GHSC & CNHC Breathwork & somatics Lived in Poland, London, Bali & Berlin
Monika Mazur, hypnosis, breathwork and somatic practitioner in Berlin
3 hoursNot a rushed 50-minute slot. Time to settle, go deep and truly integrate.
03 : 15 AM
You lie in bed, completely exhausted, but your brain is still running the same question: what is blocking me from feeling happy, fulfilled and at peace?

You're carrying a quiet weight of guilt. You don't need another fix.
You need permission to be yourself.

Does this sound familiar?

You've done the work.
So why does it still feel this heavy?

i.

The intellectual wall

You've done the talk therapy, the books, the yoga, the meditation apps. You can explain your patterns perfectly, but your body still reacts the same way every time.

ii.

The procrastination loop

You want to change your life, but the overwhelm is so big you don't know where to start. So you freeze, then blame yourself for freezing.

iii.

The same old cycles

Emotional triggers that feel too intense, too repetitive and too heavy to manage with logic. New city, new job, same pattern.

None of this means you're broken. It means you're ready to try something different.

Monika, ready for your discovery call
Free · 20 minutes · Online
Before you book anything

Get to know me and how I work during a free discovery call

  • What actually happens in a hypnosis session (no pendulums, promise)
  • Why I combine hypnosis, breathwork and somatics, and why sessions last 3 hours
  • Whether we're the right fit for what you're going through
  • Which option makes sense for you, and what happens next
Book your free call →

No pressure, no obligation. Just a conversation.

A calm session space
The approach

Three methods. One unhurried space.

01

Hypnosis

A focused, deeply relaxed state where you stay aware and in control, and can reach the beliefs underneath the pattern.

02

Breathwork

Gentle breath practices that settle your system, so going deeper feels safe instead of overwhelming.

03

Somatics

Noticing what happens in your body, so change isn't just an insight but something you can actually feel.

"The work we do together isn't rushed; it's honest, slow and sacred."

Let's clear something up

What hypnosis is not

A swinging pendulum

No watches, no spirals. Just my voice, your breath and a very relaxed body.

Losing control

You stay aware, can speak, and remember everything. You're in charge the whole time.

A stage show

No clucking like a chicken. This is quiet, private and led entirely by what you need.

A quick fix

Transformation isn't linear. We give you cues and tools, not a magic switch, and that's why it lasts.

What changes

From surviving your days
to living them

From constant emotional hijacking…
Emotional freedom

A calmer nervous system

Triggers lose their grip. You respond instead of react, and rest finally feels like rest.

From frozen and overwhelmed…
Clarity & purpose

Knowing your next step

The fog lifts. You know what you want to do next, and you can start without the mind chatter.

From carrying old guilt…
Guilt-free living

Permission to be you

Old blocks from childhood are released through the body, so you can step into who you really are.

What to expect

Your 3-hour session, step by step

Spacious by design. Enough time to arrive, go deep, and leave feeling integrated, not raw.

1
Arrive

Intention

A grounded conversation about what feels most present and what you'd like to shift.

2
Settle

Breath & body

Breathwork and somatic practices to slow down and help your system feel safe.

3
Go deep

Hypnosis

Guided subconscious work tailored to you, moving only as fast as feels right.

4
Integrate

Reflection

We close with reflection and simple next steps, followed by an integration meditation and email check-ins.

Client stories

In their own words

"It felt like I made progress in one session that might have taken much longer in traditional therapy. What followed went far beyond my expectations."

S
SofiaBerlin

"Nearly two months later, I still notice the positive impact on my daily life."

G
Giorgia

"I allowed myself to say things I had never said before, and not feel guilty about it. A huge relief for my body."

B
Blanca

"I left feeling lighter, more connected to myself, and at peace with an area of my life that had long felt unresolved."

A
Adele

"She checked in afterwards and supported my integration. It felt like a journey together."

A
Alexandra
Work with me

Start wherever feels right

One session for one clear focus, or a deeper journey for patterns that have been with you for years.

One clear focus · 1 session

Single Session

A spacious 3-hour session to work with one specific pattern or intention.

  • 3-hour private session (Berlin or online)
  • Hypnosis, breathwork & somatics
  • Guided integration meditation
  • 2 email check-ins afterwards
Inquire about pricing
Recurring patterns · 3 sessions

Deep Transformation

For a pattern that keeps coming back. Three sessions to go deeper and let change settle in.

  • 3 × 3-hour private sessions
  • Breath & somatic practices between sessions
  • Guided integration meditations
  • Email support throughout
Inquire about pricing
Signature journey
Reprogram your subconscious · 5 sessions

Reclaim clarity in your life

For patterns that have been with you for years. Five sessions giving you the possibility of true body, mind and soul alignemnt.

  • 5 × 3-hour private sessions (Berlin or online)
  • Personal integration meditations after each session
  • Journal prompts & between-session support
  • Check-in calls
Inquire about pricing

Also offered: Reiki · Ayurveda consultation · Sessions for children

How to begin

Three gentle steps

one

Book a free call

A 20-minute video call. You share what's going on, I share how I'd work with it and how hypnosis works. No pressure.

two

Fill in a short form

If it feels right, you'll get a simple 5-minute intake form, so our first session starts where it matters.

three

Your first session

In Berlin or online. Come as you are. You don't need to prepare or "be good at" hypnosis.

Choose a time →
Portrait of Monika
Meet Monika

Whether you've tried hypnosis before or this is your first step, you're welcome here.

I've seen it again and again: when people feel safe, heard and empowered, they remember who they are. My approach blends hypnosis, breathwork, lived experience and cross-cultural wisdom gathered through years of living in Poland, London, Bali and now Berlin.

My vision goes beyond individual sessions: a ripple effect where body, mind, soul alignment becomes accessible, empowering and deeply human.

300-hour Hypnotist Training, certified GHSC & CNHC
Usui Reiki Level 1 & 2
Ayurvedic Consultancy, Level 1 (100 hours)
Conscious Connected Breathwork (in training)
Free guide

The Calm Berlin Mind

5 hidden stress patterns keeping Berlin professionals stuck, and how to begin loosening them tonight.

  • The 5 most common overwhelm patterns
  • Why they keep repeating
  • How the subconscious keeps them active
  • A simple calming tool to use immediately
  • When 1:1 support may help

Get the free guide

Enter your details and the guide is yours to download straight away.

Questions

Before you book

What happens on the free discovery call?

A relaxed 20-minute video call. You share what you'd like support with, I explain how I'd approach it, and you can ask anything. There's no pressure to book. It's simply to see if we're a good fit.

I've already done talk therapy. How is this different?

Talk therapy works with the conscious, thinking mind. Here we work with the subconscious and the body, where the old reactions actually live. Many clients come precisely because they understand their patterns but can't change how their body responds.

Will I lose control during hypnosis?

No. Hypnosis isn't sleep or mind control. You stay aware, can speak and respond, and remember the session.

Why does a session take 3 hours?

Because the nervous system needs time. The longer format lets us settle your body, go deeper without rushing, combine subconscious and body-based work, and integrate before you leave.

Why do you recommend 5 sessions?

Patterns that have been with you for years rarely shift in one afternoon. A single session can bring real relief. Five sessions give your system time to build new responses and make them stick. Transformation isn't linear, and the journey gives you support through the ups and downs.

Do sessions work online?

Yes. All you need is a quiet, private space, headphones and a stable connection. In-person sessions take place in Berlin.

Is this medical or psychotherapeutic treatment?

No. My work is non-medical and non-psychotherapeutic. I don't diagnose or treat conditions. Sessions are for relaxation, personal development and self-exploration. If you're under medical or psychiatric care, please mention it on our call.

I believe transformation doesn't come from me. It comes through you.

One breath, one session, one shift at a time. Start with a free, no-pressure conversation.

Book your free discovery call →

Prefer to write? hello@monikahypnotherapy.com

Book a free discovery call